Yoga Terms In Greystones
I teach all levels Hatha and Yin yoga classes in five week terms, where the practices are designed and sequenced around philosophical themes like the different chakras, mudras, mantras, koshas, and more. Our upcoming term will explore the first three chakras; the bottom three energy centres that spiral along the line of the spine.
I write weekly emails to connect with everyone and share the details of the week’s yoga philosophy theme, with a hope to deepen our practice and honour the roots of yoga. You can read a sample on my blog or subscribe below!
New Year Yoga
Five Week Term \ Sundays
Hatha Yoga Flow & Soft Stretch Yoga
January 4th - Feb 1st (2026)
Sundays 5pm & 6:30pm
Thrive Studio, Greystones | Blacklion Business Centre
Join us in Thrive every Sunday evening for a new yoga term. Your choice of two different styles of yoga practice!
5pm Hatha Flow is a full-body yoga practice that begins with powerful breath-work, mindful movement, and transitions into empowering yoga asana (poses) towards gentle stretches and finally deep relaxation. It is an all levels practice! You can expect to move your body, find length and balance, and feel rejuvenated and restored.
6:30pm Soft Stretch Yoga is a gentler, slower flow that gives more attention to meditative movement, deep breathing, and mindful stretching with the support of high quality yoga props, bolsters, and blankets. Expect to carve out precious time and space for yourself to centre and breathe, find soft release in your body, and calm your mind with a powerful restorative yoga reset.
Our philosophy theme for both class offerings this term will be an exploration of prana (energy) and the first three chakras (energy centres in the body). We will work to explore and integrate muladhara chakra (Earth), svadhisthana chakra (Water), and manipura chakra (Fire) into each yoga sequence and meditative practice. There is also an option each week to dive deeper into the philosophy of these energy centres via the weekly term email. Anyone can subscribe! You can read a sample of past term themes on the blog!
Hatha Yoga
Winter Term
The Nadis\ Channels of Energy Flow
November 16th - December 14th
Sundays at 5pm
Thrive Studio, Greystones | Blacklion Business Centre
A five week term of hatha yoga where we will stretch and strengthen the entire body, centre and focus the mind, and create space for shift and new beginnings.
Our philosophy theme this term will be the nadis - rivers of energy flow within the body. While in yoga there are said to be over 72,000 nadis throughout our body, for this term we will focus on the three primary channels of energy which are ida nadi, pingala nadi, and sushumna nadi. In this way we will work to balance the primary energies of sun and moon, learn about some yogic mythology and wise stories, and have fun with lots of breath-work practices, balancing postures, gentle stretches, and a practice of cultivating inner awareness through meditation and mindfulness techniques.
This is all levels yoga - which means everyone is welcome. There will be breath work (pranayama) to start, guided yoga shapes (asana) with elements of flow and fluid movement, and relaxation and meditation to end. Expect to feel empowered, rejuvenated, aligned, and restored.
Hatha Yoga
Late Autumn Term
The Five Niyamas \ Inner Principles for Alignment
October 12th - November 16th
Sundays 5pm
Thrive Studio, Greystones | Blacklion Business Centre
A five week Hatha yoga exploration of the five niyamas, an ancient guiding map of inner principles to help you to move through life with a full-heart and find strength and clarity in your yoga practice.
The niyamas are the second limb of Patangali’s eight limbs of yoga, as written in the yoga sutras over 2,000 years ago. In this term we will explore the inner themes of mental hygiene, contentment, discipline, self-study, and surrender via our weekly term letter and also in our yoga practice together - however, no prerequisite experience or understanding necessary! Come as you are, explore your breath and your body, and find alignment that feels right to you.
This is all levels yoga - which means everyone is welcome. There will be breath work (pranayama) to start, guided yoga shapes (asana) with elements of flow and fluid movement, and relaxation and meditation to end. Expect to feel empowered, rejuvenated, aligned, and restored.
Yin Yoga
Five Week Term \ Deep Stretch Yoga
October 12th - November 16th
Sundays 6:30pm
Thrive Studio, Greystones | Blacklion Business Centre
Join us for our second Yin Yoga term in Thrive, Greystones! The perfect autumn reconnect, yin is a powerful practice to slow the mind and restore the body. A style of yoga that requires lots of cosy props, warm blankets, and a soft willingness on your part to cultivate spaciousness, calmness, coolness, and stillness.
These classes are specially designed to target your parasympathetic nervous system (cue deep rest and relaxation) and the facial matrix of your body - think longer holds, softer poses, more mindfulness, and some intense, integrative deep-tissue stretching and breathwork.
Yin is a Taoist word from ancient China which eludes to softness, wildness, mystery, depth, earth, darkness, and rest. A similar word in Indian yoga philosophy is Shakti. This term we will explore the yoga philosophy theme of the niyamas; five ancient inner principles to find alignment, purpose, and peace. Expect to go inward, breathe deeply, and release stress and tension while carving out precious time and space for yourself.
This class is completely open to all levels - modifications will be offered to the best of my abilities to suit everyone.
Hatha Yoga
Autumn Term
The Five Yamas \ Guiding Principles
August 31st - September 28th
Sundays 5pm
Thrive Studio, Greystones | Blacklion Business Centre
A five week yoga exploration of the five yamas, an ancient guiding map for how to move through life with a full-heart, and part of the first limb of Patangali’s eight limbs of yoga. In this term we will explore themes of self-compassion, honesty, authenticity, balance, and generosity - and see how we can apply these to our yoga practice on the mat.
Explore your breath, cultivate awareness, and find alignment that feels right to you! It will be all levels yoga - which means everyone is welcome. There will be breath work to start, guided yoga asana shapes and elements of flow, and relaxation and meditation to end.
Yin Yoga
New Class!
Five Week Term \ Deep Stretch Yoga
August 31st - September 28th
Sundays 6:30pm
Thrive Studio, Greystones | Blacklion Business Centre
Yin is a powerful practice for your mind and a deeply restorative practice for your body. A style of yoga that requires lots of cosy props, warm blankets, and a soft willingness on your part to cultivate spaciousness, calmness, coolness, and stillness.
These classes are specially designed to target your parasympathetic nervous system (cue deep rest and relaxation) as well as the facial matrix of your body - think longer holds, softer poses, more mindfulness, and some intense, integrative stretching and breathwork.
Yin is a Taoist word from ancient China which eludes to softness, wildness, mystery, depth, earth, darkness, and rest. A similar word in Indian yoga philosophy is Shakti. Expect to go inward, breathe deeply, and release stress and tension while carving out precious time and space for yourself.
This class is completely open to all levels - modifications will be offered to the best of my abilities to suit everyone.
Hatha Yoga
Summer Term
The Five Vayus \ Sacred Winds
July 6th - August 3rd
Sundays 6:30pm
Thrive Studio, Greystones | Blacklion Business Centre
A five week yoga exploration of the five vayus, a map of how and why energy prana moves through the body. In this term we will explore yogic tools to aid in digestion, immune system support, hormonal issues, circulation, stress, creativity, expression, and more.
Explore your breath, cultivate awareness, and find alignment that feels right to you! It will be all levels yoga - which means everyone is welcome. There will be breath work to start, guided yoga asana shapes and elements of flow, and relaxation and meditation to end.
Hatha Yoga Term
pancha kosha - the five bodies
May 4th - June 8th,
Sundays at 6:30pm
Thrive, Greystones
A six week exploration of what the yogis called the ‘pancha kosha’, our five layers of perceived reality. A system of acknowledging story, impermanence, inner knowing, and cultivating balance. We will work with the five primary elements as a way to accessibly understand and explore the koshas. All practices will be breath-focused and beginner friendly, with elements of strength building, flow, and relaxation.
Steal my yoga playlists!
Steal my yoga playlists!
Contact me
Interested in getting in touch? Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!